For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back. As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...
At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...
“This is normal. You’ve had a baby.” — After a woman talks to their provider about bladder leaks. “It’s not THAT bad. Come back when it’s worse and then we’ll talk about surgery.” — After a woman expresses concerns over what feels like her organs are falling out....
If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue is NOT that rare. Let me explain. If you have lived on this planet for...
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...
