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Improving Gut Health: 6 Strategies That Can Make a Huge Difference

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...

The Kegel Myth and Why You Should Start With Breathing Instead

Ok gals.  You have been lied to.  Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you read this, do you know what that even means? Were we supposed to be...